Hypnosis works with the subconscious, which controls natural functions like circulation, respiration, digestion, physical repair, and involuntary actions of the body that occur without direction from the will or conscious mind. The subconscious perpetuates characteristics, traits, and qualities specific to an individual. Whenever something has been repeated enough to become habitual, it becomes second nature and a subconscious action. Hypnotherapy promotes the development of new, better habits and ways of being.

Hypnosis is NOT a magic wand, but allows for growth and change in the life of a motivated man or woman. It facilitates relaxation, comfort, and focus and promotes concentration, recall, and creativity. Hypnotherapy promotes helping a person manage pain and sleep better with improved dream recall. Hypnosis allows for improved outlook, confidence, and general disposition. It facilitates improved reflexes, performance, and coordination.

Hypnosis is capable of improving intuition and growing sensitivity to others. It is an effective aid in facilitating smoking cessation and change of other habitual behaviors. Hypnosis promotes effective weight management and better eating habits. It facilitates becoming a better speaker and overcoming phobias and fears. It’s not magic, but it allows a motivated person to achieve results that would otherwise be difficult.

A good hypnotherapist does not have a preset agenda. Working with each client is an individual effort with a program fitted to each person.  An initial session focuses on building rapport, discussing at length what a client wants to achieve, setting realistic, reachable goals, and conducting a first hypnotherapy session.

Hypnotic Healing (“Psychology Today” article):  Click Here