Free Self-Hypnosis Audio


Listen in quiet place while sitting or laying down comfortably

Never listen while driving or doing other such activity

Reducing Anxiety with Relaxation – 15 minutes


Progressive Relaxation – 18 minutes


Guided Relaxation Audio – Self-Hypnosis – 11 minutes


Reduce Stress and Manage Anxiety Audio – 11 minutes


Self-Hypnosis for Improved Creativity Audio – 17 minutes


Basic Weight Loss and Improved Self Image Audio – 18 minutes


Relaxation and Sleep Induction Audio (for use in bed just before sleep) – 11 minutes