Listen in quiet place while sitting or laying down comfortably

Never listen while driving or doing other such activity

 

Reducing Anxiety with Relaxation – 15 minutes

 

 

Reduce Stress and Manage Anxiety Audio – 11 minutes

 

 

NEW Anxiety Reduction and Tools – 13 minutes

 

 

NEW Worry Less and Staying Calm – 11 minutes

 

 

NEW Guilt Release and Building Confidence – 12 minutes

 

 

NEW Letting Go of the Past – 11 minutes

 

 

NEW Pain Reduction & How the Mind Works – 12 minutes

 

 

NEW Pain Relief Using Discomfort Dial – 10 minutes

 

 

Progressive Relaxation – 18 minutes

 

 

Guided Relaxation Audio – Self-Hypnosis – 11 minutes

 

 

Self-Hypnosis for Improved Creativity Audio – 17 minutes

 

 

Basic Weight Loss and Improved Self Image Audio – 18 minutes

 

 

Relaxation and Sleep Induction Audio (for use in bed just before sleep) – 11 minutes

 

 

NEW Anxiety Reduction and Sleep Induction (for use in bed just before sleep) – 23 minutes

 

• This audio is intended to help people learn about hypnotherapy. As instructional audio, the tracks are intended to help people experience relaxation similar to that of hypnotherapy. There is no expressed or implied medical or psychological benefit.