Listen in quiet place while sitting or laying down comfortably

Never listen while driving or doing other such activity

 

Reducing Anxiety with Relaxation – 15 minutes

 

 

Reduce Stress and Manage Anxiety Audio – 11 minutes

 

 

NEW Anxiety Reduction and Tools – 13 minutes

 

 

NEW Worry Less and Staying Calm – 11 minutes

 

 

NEW Guilt Release and Building Confidence – 12 minutes

 

 

NEW Letting Go of the Past – 11 minutes

 

 

NEW Pain Reduction & How the Mind Works – 12 minutes

 

 

NEW Pain Relief Using Discomfort Dial – 10 minutes

 

 

Progressive Relaxation – 18 minutes

 

 

Guided Relaxation Audio – Self-Hypnosis – 11 minutes

 

 

Self-Hypnosis for Improved Creativity Audio – 17 minutes

 

 

Basic Weight Loss and Improved Self Image Audio – 18 minutes

 

 

Relaxation and Sleep Induction Audio (for use in bed just before sleep) – 11 minutes

 

 

NEW Anxiety Reduction and Sleep Induction (for use in bed just before sleep) – 23 minutes