Free Self-Hypnosis Audio

audio

Listen in quiet place while sitting or laying down comfortably

Never listen while driving or doing other such activity

Reducing Anxiety with Relaxation – 15 minutes

 

Progressive Relaxation – 18 minutes

 

Guided Relaxation Audio – Self-Hypnosis – 11 minutes

 

Reduce Stress and Manage Anxiety Audio – 11 minutes

 

Self-Hypnosis for Improved Creativity Audio – 17 minutes

 

Basic Weight Loss and Improved Self Image Audio – 18 minutes

 

Relaxation and Sleep Induction Audio (for use in bed just before sleep) – 11 minutes